This dish is not only super healthy but also amazingly delicious with the addition of a thickened yummy sauce.Īnd it can be both considered as a side dish or main dish depending whether you serve it with a side dish or not. There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey.Shrimp Chop Suey is pretty easy to put together as it’s basically a stir fry recipe of shrimp and vegetables. How many calories are in shrimp chop suey? However, with a chop suey recipe, you will cook the noodles or rice and other ingredients separately before combining them in a bowl, serving up the noodles or rice with the sauce served over the top. With chow mein, you cook noodles and add them to your wok of other ingredients, cooking everything together in one pan. What is the difference between chicken chow mein and chicken chop suey? One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein. Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. What is chop suey sauce made of?Ĭhop suey sauce is made of soy sauce, oyster sauce, Shaoxing wine, sesame oil, cornstarch, white pepper, and water.
Like all Chinese food, what makes chop suey and chow mein memorable is not the specific ingredients so much as the balance between grains and vegetables. Besides being easy to make, both of these dishes are very adaptable. There are no noodles in chop suey instead, the stir-fried mixture is served over rice. It tends to be either very sweet or salty and sticks to the ingredients to pack in the flavor. What’s chop suey taste like?Ĭhop suey, however, has a much thicker sauce. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein. The average 56 g cup of chop suey will contain around 290 calories. Is chop suey healthier than chow mein?Ĭhop suey is slightly more calorific than a chow mein and has a little more fat. Meanwhile, king prawn chow mein is a dry stir fry king prawn, vegetable, and egg noodles. Prawn Chop suey is a prawn and vegetable stir fry smothered in a thick sauce. However, in chop suey, the mixture of cooked vegetables and meat (optional) along with the sauces is served over already cooked rice or fried noodles. What is the difference between shrimp chow mein and shrimp chop suey?Ī very basic difference between the two is that, in chow mein, the recipe itself includes adding cooked noodles to the cooking sauces, vegetables, and meat (optional). Pour in the sauce and toss to coat everything with the mixture. Chow Mein is a traditional dish, while Chop Suey was created out of convenience.
Chop Suey can be created using either noodles or rice, Chow Mein is only ever made using noodles.
What is the difference between chow mein & chop suey?Ĭhow Mein was Westernized to suit Western taste buds, whereas Chop Suey was originally designed for these taste buds. 12 Related Question Answers About Shrimp Chop Suey What is typically in chop suey?Ĭhop suey (/ˈtʃɒpˈsuːi/) is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce.
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